View Workout (chris mateer)
(Untitled)
June 13, 2008 (Morning)
Exercise Type: Run
Comments:
first day back...woohoo. took it a bit too quick for the first mile, and slowed down big time just to make sure i didn't over do it first day back. just gettin back into the swing of things really.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |