View Workout (Riley Turk)
Trojan 400's
March 20, 2013 (Afternoon)
Exercise Type: Run
Weather: Cold/ Windy
Comments:
Warm Up/ Trojan 400s x3*/Cooldown
*1 set= Off/On/Off/On 400s (1:40/1:30 Pace)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 18:12 | |||
| 0.5 Miles | Warmup | |||
| 1.0 Miles | 6:00 | 6:00 / Mile | Training | |
| 1.0 Miles | 6:03 | 6:03 / Mile | Training | |
| 1.0 Miles | 6:09 | 6:09 / Mile | Training | |
| 0.5 Miles | Cooldown |