View Workout (Riley Turk)
Friday Speed Drills
March 22, 2013 (Afternoon)
Exercise Type: Run
Weather: Warm/ Sunny
Comments:
Long Warm Up/ Trojan 160s x16/ Trojan 320s x4/ Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 13:28 | |||
| 1.25 Miles | Warmup | |||
| 1.6 Miles | 9:01 | 5:38 / Mile | Steady State | |
| 0.8 Miles | 4:27 | 5:33 / Mile | Steady State | |
| 0.5 Miles | Cooldown |