View Workout (Riley Turk)
Saturday Cruise Workout
March 23, 2013 (Morning)
Exercise Type: Run
Weather: 45/ Breezy
Comments:
Breaking in new shoes I bought; Took it easy today.
Short Stretch Warm Up/ Neighborhood Circuit x3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.93 Miles | 28:02 | |||
| 1.31 Miles | 9:56 | 7:34 / Mile | Cruise | Adidas Supernovas Sequence 5 |
| 1.31 Miles | 9:59 | 7:37 / Mile | Cruise | Adidas Supernovas Sequence 5 |
| 1.31 Miles | 8:07 | 6:11 / Mile | Speed | Adidas Supernovas Sequence 5 |