View Workout (Kerry Grant)
12 Mile Run
March 23, 2013 (Afternoon)
Exercise Type: Run
Weather: 50
Comments:
I ran part of the Bristol Half course again. Whew!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.15 Miles | 1:47:39 | 8:51 / Mile | 157 | 181 | Easy | Mizuno Wave Inspire 9 |