View Workout (Joe Heebner)
Fuel for a fire
March 23, 2013 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Ran the 15 at Muskingum. Terribly. Was going to be a big fish in a small pond and try to win the slow heat, but they switched the heats up and I wound up in a faster one which wasn't helpful. Out 69, back 77,79,58. Terrible run for me mentally, not great physically. Scratched the 800; I couldn't get myself into the right mental gear for it. Fuck.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.68 Miles | 4:43 | |||
| 1.75 Miles | Warmup | Ghost 5 Yellow/Blue | ||
| 1500.0 Meters | 4:43 | 5:03 / Mile | Zoom Victory Neon/Red | |
| 2.0 Miles | Cooldown | Ghost 5 Yellow/Blue |