View Workout (Jason Daza)
(Untitled)
March 23, 2013 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Speed:7.6-8.7mph) 9/10
Sauna: 30 minutes
Weight:254.6lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.37 Miles | 1:05:00 | 8:49 / Mile | Interval | Brooks Trance 10 |