View Workout (Adam Snow)
Bike + Run
March 23, 2013 (Afternoon)
Exercise Type: Run
Weather: sunny, spring day
Comments:
my first run from the new place. Around long pond, some snow on there.
Some core afterward, cleaned up just in time for PB's diaper party.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 28:17 | 4:42 / Kilometer | Easy |