View Workout (Angelica Yi)
Duckworth Relays
March 23, 2013 (Morning)
Exercise Type: Run
Weather: wiiiiindy
Comments:
ran the 4x1600 and 1600 in the dmr
pretty happy with how I did since my mile times were pretty consistent between the two. need to learn to start a bit slower.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 12:03 | |||
| 0.5 Miles | Warmup | |||
| 1.0 Miles | ||||
| 1.0 Miles | 6:00 | 6:00 / Mile | Race | |
| 0.5 Miles | ||||
| 1.0 Miles | 6:03 | 6:03 / Mile | Race |