View Workout (Joe Heebner)
You know you'll close
March 24, 2013 (Afternoon)
Exercise Type: Run
Comments:
Good run with Phil. I slept 11 hours in bed last night, plus the bus ride home.
W St James - Cedar - Meadowbrook - S Taylor - Fairmount - Shelburne - NP -Bellfield - Lennox - Euclid Heights - Coventry - Cedar - N St James - Bellfield.
This is my longest run this year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 1:08:33 | 7:17 / Mile | Long | Ghost 5 Yellow/Blue |