View Workout (Nick Grudev)
(Untitled)
March 19, 2013 (Morning)
Exercise Type: Run
Comments:
4x400 (70, 69, 68, 70)
Mile recovery
2x800 (2:23, 2:20)
Mile recovery
4x400 (64, 65, 64, 65)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 36:00 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 5.0 Miles | ||||
| 3.0 Miles | 22:00 | 7:20 / Mile | Cooldown |