View Workout (Dave Carter)
(Untitled)
June 8, 2009 (Afternoon)
Exercise Type: Run
Weather: bearable, 82
Comments:
House 2, Ford, Mayfield, truncated counter-clockwise loop cemetery loop, back the same way.
3.5 hours of sleep, the hilly cemetery, and the heat made these 6 miles about the same effort as yesterday. at least I got out the door.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:21 | 7:03 / Mile | Easy | Summon |