View Workout (Paul Heffernan)
Burch Mtn Road 2x
March 24, 2013 (Morning)
Exercise Type: Run
Comments:
About 6100' of climb. 12 miles round trip to the towers. The 2nd time I only ran to the power lines. 54 minutes to the power lines the 1rst time. 64 minutes the 2nd time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.0 Miles | 3:51:09 | 11:00 / Mile |