View Workout (Lauren Metzger)
Once a Swimmer (I know Clint and Ken would get this:)
June 8, 2009 (Morning)
Exercise Type: Swim
Weather: inside
Comments:
in the water again, starting to feel like my old swimmer self more and more
did the typical 300 SP and 300 SK descend
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 45:00 | 29:59 / Mile | Mizuno Wave Alchemy 9 |