View Workout (Jared Williams)
Work Run
March 25, 2013 (Morning)
Exercise Type: Run
Weather: Sunny/Breeze
Comments:
Daydreamed about the Utah Midnight run and being fast ... too bad the thoughts were only daydreams.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.62 Miles | 43:32 | |||
| 0.73 Miles | 4:35 | 6:16 / Mile | Warmup | New Balance Minimus |
| 5.0 Miles | 33:40 | 6:44 / Mile | Cruise | New Balance Minimus |
| 0.89 Miles | 5:17 | 5:56 / Mile | Cooldown | New Balance Minimus |