View Workout (Tim Smith)
North on High Point
March 23, 2013 (Afternoon)
Exercise Type: Run
Weather: 30 Cloudy
Comments:
High Point 9 into Middleton-
I was slightly sore from yesterday but decided to hammer the first mile or so until my stomach started to get ticked. I slowed up but my stomach stayed ticked for pretty much the entire run. It was better than last Saturday but still not good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Easy | Brooks Launch Silver and Blue |