View Workout (Adam Snow)
Strength Session
March 25, 2013 (Afternoon)
Exercise Type: Run
Weather: Field House
Comments:
10' warm up
3 sets of goblet squats, pull-ups, hamstring thingys, core lifts...
10' cool down
about 8' of core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Kilometers | 35:00 | |||
| 1.2 Miles | 10:00 | 5:10 / Kilometer | Warmup | |
| 15:00 | ||||
| 1.3 Miles | 10:00 | 4:46 / Kilometer | Cooldown |