View Workout (Alex Wilson)
Mile repeats
March 25, 2013 (Morning)
Exercise Type: Run
Comments:
on the treadmill, 7:00 send off.
615, 600, 553, 544,532,518, 501
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 57:40 | |||
| 1.65 Miles | 11:09 | 6:45 / Mile | Warmup | Nike Racing Flats |
| 7.0 Miles | 38:53 | 5:33 / Mile | Tempo | Nike Racing Flats |
| 0.55 Miles | 4:00 | 7:16 / Mile | Recovery | Nike Racing Flats |
| 0.55 Miles | 3:38 | 6:36 / Mile | Cooldown | Nike Racing Flats |