View Workout (Alex Wilson)
Easy 2nd run
March 26, 2013 (Morning)
Exercise Type: Run
Comments:
first second run since before february, maybe feb 1st i did one. also did some water running afterwards, along with water lunges and some random other shit in the pool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 25:25 | 7:15 / Mile | Easy | Asics Cumulus 11 |