View Workout (Liam Albrittain)
CCXLIII
March 26, 2013 (Morning)
Exercise Type: Run
Comments:
I need a watch. I could not figure out how long this run was. I did six, rather long striders at the end. This might be in my head, but I felt like I have struggled through the past few days of training. I suppose this could be good, but I don't know.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | 7:12 / Mile | Steady State |