View Workout (Jason Daza)
(Untitled)
March 26, 2013 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Speed:7.6-9.1mph) 8/10
Sauna: 25 minutes
Weight:152.2lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.21 Miles | 1:05:00 | 9:00 / Mile | Interval | Brooks Adrenaline GTS 12 |