View Workout (Joe Heebner)
Cleveland's Most Wanted
March 26, 2013 (Afternoon)
Exercise Type: Run
Weather: 30's but nice
Comments:
Up MLK down Fairhill/Stokes to Euclid and up Adelbert followed by a mile of strides on Van Horne. Felt pretty good mostly. A little iffy on range of motion during strides but nothing major.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 0:00 | |||
| 2.6 Miles | Easy | Ghost 3 Green | ||
| 1.0 Miles | Fartlek | Ghost 3 Green |