View Workout (Sam Rushforth Taggart)
Travis Rd
March 26, 2013 (Morning)
Exercise Type: Run
Weather: 43+ degrees
Comments:
4 x 1 mile intervals at half marathon pace
mile 1 6:19
mile 2 6:47
mile 3 6:30
mile 4 6:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.56 Miles | Lunaracer 2 (Green) #2 |