View Workout (Simon Lester)
tiberon
March 27, 2013 (Morning)
Exercise Type: Run
Weather: cold, 27 degrees, breezy, SSE
Comments:
Ran alone, nice and easy, then pushed some, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.08 Miles | 30:48 | 9:59 / Mile | 139 | 146 | Easy |