View Workout (lawrence smith)
Range of Motion NSA Gym
March 27, 2013 (Morning)
Exercise Type: Weights
Comments:
THEY HAVE TAKEN AWAY THE SEATED AB AND TORSO BEND MACHINES. 5X15 MTS Ab, Leg lifts and ball on wall, 6X15 AB Coaster #20, 6X15 AB Coaster #40 /50, 5 X15 each leg Glute lift, 5X 15 CYBEX Ab push , 5X15 CYBEX back, 5X15 CYBEX Arm lift , 5X15 CYBEX sit hamstring, 5X15 Prone Hamstring, 5X15 quads, 5X15 CYBEX Curl. Body Master 5X15 Lat pull down, 6X15 Butterfly. # 171- No leg push - wearing postOP flat shoe and a docker.