View Workout (Camille McKeon)
Nun St. workout
June 8, 2009 (Morning)
Exercise Type: Run
Weather: 86 Sunny
Comments:
warmup 2.5, dynamics
2 miles/.5 easy/1 mile - 8:50/8:40/8:30
Up hill backwards 6 times
well...2 miles 19:42, Tom said I was done,
.5 easy 5:38
6xup backwards and down...ouch, then stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:53 | |||
| 2.5 Miles | 25:33 | 10:13 / Mile | Warmup | |
| 2.0 Miles | 19:42 | 9:50 / Mile | ||
| 0.5 Miles | 5:38 | 11:16 / Mile | Cooldown |