View Workout (Kellie Ryan)
3.1 miles (25:54) + 1.35 mi. wu/cd
March 27, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.45 Miles | 40:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | New Balance |
| 3.1 Miles | 25:54 | 8:21 / Mile | Tempo | New Balance |
| 0.35 Miles | 4:06 | 11:42 / Mile | Cooldown | New Balance |