View Workout (Adam Krueger)
Mash Up
March 27, 2013 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
2.0 miles of actual running - about 15 minutes of other stuff. Legs felt ok, not great, did some extended stretching and foam rolling afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Easy | Saucony Ride 3 (pair 3) |