View Workout (Nicholas Regan)
Crappy Run
June 8, 2009 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
Cruddy run, through rock Creek up Rockville Pike, heat got to me, got pretty bad headache.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | brooks adrenaline gts 8s |