View Workout (Jared Williams)
Work Run
March 27, 2013 (Afternoon)
Exercise Type: Run
Weather: Sunny/Breeze
Comments:
Good run, felt smooth. Pushed the pace a bit but in the end I was not too gassed. Whiteness prevails!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.62 Miles | 35:47 | |||
| 0.73 Miles | 4:39 | 6:22 / Mile | Warmup | New Balance Minimus |
| 4.0 Miles | 25:55 | 6:28 / Mile | Cruise | New Balance Minimus |
| 0.89 Miles | 5:13 | 5:51 / Mile | Cooldown | New Balance Minimus |