View Workout (Angelica Yi)
(Untitled)
March 27, 2013 (Afternoon)
Exercise Type: Run
Comments:
tri meet at home
ran 4x800 and 1600
anchored the 4x800, but time was slower than usual because I was running alone and had a huge lead
1600 was okay. I wasn't expecting much since I didn't run sunday and monday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 8:55 | |||
| 0.75 Miles | Warmup | |||
| 0.5 Miles | 2:52 | 5:44 / Mile | Race | |
| 0.25 Miles | ||||
| 1.0 Miles | 6:03 | 6:03 / Mile | Race | |
| 0.5 Miles |