View Workout (Adam Snow)
Strength Session
March 27, 2013 (Afternoon)
Exercise Type: Run
Weather: Field House
Comments:
10' warm-up
3 sets of Goblet Squats (60 lbs), weighted pull-ups (25lbs), hamstringies (25 lbs), leg lifts...
10' cool down
about 10' of core (planking, rowers, bird dogs, jackknives)
This time it was me motivating CC to go to the gym. Got home just in time for Survivor.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 40:10 | |||
| 2.0 Kilometers | 10:10 | 5:05 / Kilometer | Warmup | |
| 0.0 Kilometers | 20:00 | |||
| 2.0 Kilometers | 10:00 | 5:00 / Kilometer | Cooldown |