View Workout (Riley Turk)
Water's Edge Circuit
March 26, 2013 (Afternoon)
Exercise Type: Run
Weather: Cool/ Windy
Comments:
Warm Up/ Water's Edge Mile.5 Loop x3/ Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 35:00 | |||
| 0.5 Miles | Warmup | Adidas Supernovas Sequence 5 | ||
| 4.5 Miles | 35:00 | 7:46 / Mile | Long | Adidas Supernovas Sequence 5 |
| 0.5 Miles | Cooldown | Adidas Supernovas Sequence 5 |