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800s

March 27, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.68 Miles 43:57
1.65 Miles 12:00 7:16 / Mile Warmup Asics Cumulus 14 (3rd Pair)
0.5 Miles 2:21 4:42 / Mile Interval Nike Distance Track Spikes
0.5 Miles 2:31 5:02 / Mile Interval Nike Distance Track Spikes
0.5 Miles 2:35 5:10 / Mile Interval Nike Distance Track Spikes
0.5 Miles 2:30 5:00 / Mile Interval Nike Distance Track Spikes
0.63 Miles 5:00 7:56 / Mile Recovery Nike Distance Track Spikes
2.4 Miles 17:00 7:04 / Mile Cooldown Asics Cumulus 14 (3rd Pair)

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