View Workout (Scott Setzke)

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16x400 Avg 68.9

June 8, 2009 (Morning)

Exercise Type: Run

Comments:
70.8 68.4
68.8 68.3
69.7 68.7
70.2 68.6
69.4 68.7
69.3 68.1
68.7 69.0
69.4 67.6

Distance Duration Pace Interval Type Shoes
9.98 Miles 18:24
3.0 Miles Warmup  
6.4 Kilometers 18:24 4:37 / Mile    
3.0 Miles Cooldown  

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