June 7, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Had a really late night from Project Graduation. Home at 3:30 a.m. Too tired for the Yewell run, so ran after church and after my nap. It was really hot. Struggled, but got it done.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 46:06 | 9:13 / Mile | Easy | Asics Nimbus Gel 9 - Brown |