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Short Interval Fartlek

March 23, 2013 (Morning)

Exercise Type: Run

Comments:
Ran a short interval fartlek with Aaron....10 x 1:30 on/off. I let him set the pace for the intervals.

I felt great...except the several Melt french fries I stole from Steve's lunch did not feel the greatest. Nor did the delicious lemonade I had drank...

I cooled down a bit farther for a total of close to 8 - 9. Then had to stop due to strong calls of nature.

Essentials, Stretch, roll.