March 23, 2013 (Morning)
Exercise Type: Run
Comments:
Ran a short interval fartlek with Aaron....10 x 1:30 on/off. I let him set the pace for the intervals.
I felt great...except the several Melt french fries I stole from Steve's lunch did not feel the greatest. Nor did the delicious lemonade I had drank...
I cooled down a bit farther for a total of close to 8 - 9. Then had to stop due to strong calls of nature.
Essentials, Stretch, roll.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.6 Miles | Fartlek | Gel-Numbus 14 Rainbow! |