View Workout (Ethan Teare)
North Park
March 22, 2013 (Afternoon)
Exercise Type: Run
Comments:
Went out with David, Ckells, Aaron. Then David and Aaron turned back at 6 and Chris and I went out to Warrensville. Good run, good talk.
Essentials before the run. Some 50m strides on the track when we got back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Cruise | Gel-Numbus 14 Rainbow! |