View Workout (Dave Carter)
racing tomorrow
June 19, 2008 (Morning)
Exercise Type: Run
Weather: great, 60
Comments:
3.5 miles then 6x100 meter strides followed by a 200 meter stride. light pushups and abs afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:00 | 6:44 / Mile | red Radius |