View Workout (Robert Carpenter)
(Untitled)
June 8, 2009 (Afternoon)
Exercise Type: Run
Comments:
run with clint at liberty park. pretty nice area. aparently that is where our conference race will be so it was cool to run there. i ran a little faster today after a one mile warm up or so. we were running around 7s maybe a little below for the last 4 or so. achilles felt really good and it was the first run that i have had in a while where i didn't have to alter my stride to compensate for the injury.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 34:38 | 7:12 / Mile | Asics 2040 |