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March 30, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.7 Miles 1:03:36
2.0 Miles 14:00 6:59 / Mile Warmup  
3.7 Miles 21:36 5:50 / Mile Tempo  
4.0 Miles 28:00 6:59 / Mile Cooldown  

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