View Workout (Dave Carter)
weekly mileage
March 30, 2013 (Morning)
Exercise Type: Run
Comments:
6 days running
17.3 miler in 1:53:00
5 mile tempo in 28:20
good running week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 69.0 Miles | 7:48:00 | 6:46 / Mile |