View Workout (Mike Schellen)
Pool Rd.
March 30, 2013 (Morning)
Exercise Type: Run
Weather: Clear, breeze, very humid, 59
Comments:
Avg pace 10:35; Best pace 8:46; Avg HR 145; Max HR 160; Calories 330
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 31:45 | 10:35 / Mile | Training | Brooks Adrenaline 13 (blue) |