View Workout (Sam Rushforth Taggart)
Travis Rd
March 30, 2013 (Morning)
Exercise Type: Run
Comments:
1 7'51"/mi
2 8'17"/mi
3 8'17"/mi
4 8'17"/mi
5 7'55"/mi
6 7'59"/mi
7 7'56"/mi
8 7'38"/mi
9 7'44"/mi
10 7'44"/mi
11 8'15"/mi
12 7'47"/mi
13 7'46"/mi
14 7'26"/mi
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.55 Miles | 1:51:03 | |||
| 14.0 Miles | 1:51:03 | 7:55 / Mile | Easy | Lunaracer 2 (Yellow/Black) |
| 0.55 Miles | Cooldown | Lunaracer 2 (Yellow/Black) |