View Workout (Kerry Grant)
11 Mile Run
March 30, 2013 (Afternoon)
Exercise Type: Run
Weather: 55
Comments:
This run was not good.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.01 Miles | 1:38:10 | 8:54 / Mile | 162 | 177 | Easy | Mizuno Wave Inspire 9 |