View Workout (Robert Ontko)
Back at It
March 15, 2013 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy and comfortable
Comments:
Home, La Brea, Suspiro, Petra, bayou trail:Addicks Clodine to Bellaire and back
Finally well enough to run again, had jury duty today as well, didn't get to hear any cases, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 32:19 | 7:20 / Mile | Easy | Adrenaline XII-Yellow |