View Workout (Robert Ontko)
Cutting It Short
March 18, 2013 (Night)
Exercise Type: Run
Weather: Sunset and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo loop and back
7:00 PM. Sleep: 5.5 hr. Late day at the office forced me to shorten this run so that I could try to make the soccer game, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 31:02 | 7:13 / Mile | Easy | Adrenaline XII-Yellow |