View Workout (Robert Ontko)
Fitting It In
March 19, 2013 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Memorial Park: one lap plus out & back to Shepard 6:00 PM.
Sleep: 5.5 hr. Stayed at work longer than anticipated, but still wanted to get a run in before the parish council meeting, which I was definitely late for, glad to have an up tempo run, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 39:08 | 6:37 / Mile | Training | Asics 3030-3 |