View Workout (Robert Ontko)
Running on Empty
March 20, 2013 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy and comfortable
Comments:
Home, La Brea, Suspiro, Petra, bayou trail: McClendon Park lasso and back
7:00 PM. Sleep: 3.0 hr. Overall, run wasn't that bad considering the lack of sleep, got back just in time to answer the call of nature, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 52:02 | 7:32 / Mile | Easy | Adrenaline XII-Yellow |