View Workout (Robert Ontko)
Chrism
March 26, 2013 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Robin Trail and full Robin Loop and back
6:00 AM. Sleep: 6 hr. Decided to get up early to run so that I could attend the Chrism mass this evening, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 57:46 | 6:57 / Mile | Training | Adrenaline XII-Yellow |